FAQ

KAR Pilates is currently open 7 days a week! See group fitness schedule for details.

KAR Pilates is located at 6540 Main Street in Trumbull, CT. We are in Suite #4!

Reformer Pilates is a specialized form of Pilates that incorporates the use of a unique piece of equipment called a "reformer." The reformer is a bed-like frame with a sliding carriage, springs, straps, and other attachments. During a reformer Pilates session, individuals perform a series of controlled, low-impact exercises that target various muscle groups by using the resistance provided by the springs and the carriage's movement. This method enhances strength, flexibility, and overall body awareness, making it a highly effective and versatile approach to fitness.

Absolutely! Our reformer Pilates classes at KAR Pilates are designed to accommodate individuals of all fitness levels, including beginners. Our certified instructors will provide guidance and modifications to ensure a safe and effective workout, even if you're new to Pilates or exercise in general. As you progress, you'll have the opportunity to advance your practice and take on more challenging exercises.

KAR Pilates welcomes all fitness levels and those with or without previous Pilates experience. Class instructors will offer modifications and help new participants. Please see our class descriptions to find the right class for you

The class schedule opens up a week prior to the class you would like to attend.

Yes. Although most classes are for all levels, the advanced reformer class does require prior Pilates experience. Please see our class descriptions to find the right class for you!

Instructors and classes are subject to change without notice. Please revisit our website, Facebook page, and/or Instagram page for up-to-the-minute changes!

Your safety is important to us. In case of inclement weather, please visit our website, Facebook page, and Instagram page for updates on class cancellations and any other related announcements.

Grip socks are required at KAR Pilates for safety and sanitary reasons. Socks are available in the studio or can be purchased at the retailer of your choosing.

We currently accept the following methods of payment:

• Cash
• Debit Card
• Credit Card
• Apple Pay

You can take our free 30 minute Intro to Pilates class to get your feet wet or jump right in and start with our beginner level class, Back-to Basics. *See class times on the schedule.

Yes! All clients must create an account and sign a waiver before participating.

Wear comfortable clothes you can easily move in, much like you’d wear to a yoga class. For both safety and sanitary reasons, we require that you wear grip socks in all studios.

The minimum age for a group reformer class is 14 years and all younger clients aged 14-17 will need a signature from a parent or guardian.

We recommend arriving 10 minutes prior to class.

Of course! New clients are welcomed and encouraged to try this workout. Our instructors will be in the studio before class to get you set up on the reformer and give pre-class tips to help guide you through class. After class, the instructor will be available to answer any questions you may have. If you are new to Pilates, we encourage you to try an Intro class or Back-to-Basics class or try a private session to get acquainted!

Yes! Pilates was actually created by a man, Joseph Pilates! All classes at KAR are suitable for men; however, we offer an exclusive Men’s Class just for you. See our schedule for details!

Yes! We offer 2 types of memberships: a 6 month Paid-in-Full membership and a Month-to Month membership. Both membership options allow for unlimited class access. Click here for pricing and additional details.

You can purchase a monthly membership HERE.

You can purchase a single class (drop in) or a class package. See this page for more info on class rates and package deals!

We do! We offer private training in-studio, in-home and virtually! You can sign up for a one-on-on, tailored to your goals by visiting this page.

To ensure the safety of our clients, you need to arrive prior to class time if you are new to KAR Pilates as late entry will not be permitted. We require that all new clients receive a proper introduction to the instructor and reformer, so we suggest arriving 10 minutes before class begins. Thank you in advance for understanding!

If you are not a new client, it is recommended that you arrive at least five minutes before the start of class. However, we understand that life happens! In the case that you arrive late for class, your spot may be given to a walk-in client. If you arrive more than 15 minutes after start time, you will not be allowed entry for your safety and the experience of all clients.

If you wish to cancel a class, you must do so at least 12 hours in advance or your class credit will be forfeited. Please review our cancellation in your membership agreement in the event you are unable to make your scheduled class.