PILATES

Teacher Training at
KAR Pilates

Learn the classical method plus modern movements, build real teaching confidence, and graduate ready to lead Mat and Reformer classes, with mentorship from start to finish.
Teacher Training at <br />KAR Pilates

QUICK FACTS

Mat course icon

100-Hour
Mat Course

Reformer course icon

160-Hour
Reformer Course

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Weekend Modules

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Payment Plans Available*
*Payment plans available for Mat + Reformer bundle

Train With Us

Whether you're a devoted student ready to take the next step or a movement professional adding Pilates to your toolkit, our Teacher Training Program gives you the knowledge, hands-on experience, and support to teach with intention, confidence, and care.

MENTORSHIP THROUGHOUT

Guidance and support from day one through your final test-out.

STUDIO ACCESS

Use the studio for your practice, observation, and student-teaching hours.

CLASSICAL + CONTEMPORARY

Learn the method as Joseph Pilates intended, plus modern movements that keep group classes fresh.

REAL TEACHING EXPERIENCE

Practice teaching is built into every course, so you leave ready to lead a class.

How to Enroll

Step 1

Choose
Your Program

Mat, Reformer, or the Mat + Reformer package.
Step 2

Reserve
Your Spot

Complete your balance in full or through the payment plan (package only), then get ready for your first module.
Step 3

Start
Training

Show up to your first module.

Start with Mat, the foundation of the Pilates Method, then build on it with Reformer. Take them together as a package and save $200.

Mat Pilates Teacher Training

100 Hours ยท $950
No prerequisites

Mat work is the heart of the Pilates Method and the perfect place to begin your journey toward becoming a confident, knowledgeable instructor.

Our 100-hour course builds a strong foundation in the classical Pilates exercises and the purpose, principles, and technique behind each movement. You'll leave with the knowledge, skills, and practical experience to create group classes that are both effective and inspiring.

What you'll learn

  • The classical Mat repertoire and the principles behind each exercise
  • How to structure and teach engaging group classes
  • Effective verbal and hands-on cueing
  • Foundational anatomy for safe, informed instruction
Course hours
ComponentHours
Lecturing25
Observation15
Self-Practice40
Practice Teaching20
Total100
UPCOMING DATES
  • Mat 1: Sat, Dec 5 & Sun, Dec 6, 2026 ยท 12:00โ€“6:30pm
  • Mat 2: Sat, Dec 12 & Sun, Dec 13, 2026 ยท 12:00โ€“6:30pm

You'll earn: Certificate of Completion in Mat Pilates

Reformer Pilates Teacher Training

160 Hours ยท $1,900
Prerequisite: Mat certification

This comprehensive course builds the knowledge, skills, and confidence to become a well-rounded, inspiring Reformer instructor.

You'll learn the classical Reformer exercises as Joseph Pilates intended, while exploring modern, innovative movements that keep group classes engaging, dynamic, and effective. Most importantly, you'll learn not just the exercises, but how to teach them with intention, confidence, and care.

What you'll learn

  • Classical and contemporary Reformer repertoire
  • Anatomy and physiology, joint function, and movement
  • Effective cueing
  • Exercise progressions and regressions
  • Injury considerations and working with special populations
Course hours
ComponentHours
Lecturing55
Observation25
Self-Practice
45
Practice Teaching35
Total160
UPCOMING DATES
  • Reformer 1:
    Fri, Jan 22 (4โ€“7pm) ยท Sat, Jan 23 & Sun, Jan 24 (12โ€“6:30pm), 2027
  • Reformer 2:
    Fri, Feb 19 (4โ€“7pm) ยท Sat, Feb 20 & Sun, Feb 21 (12โ€“6:30pm), 2027
  • Reformer 3:
    Fri, Mar 12 (4โ€“7pm) ยท Sat, Mar 13 & Sun, Mar 14 (12โ€“6:30pm), 2027
  • Reformer 4:
    ย Sat, Mar 27 (12โ€“6:30pm), 2027

Prerequisite: Completion of a Mat certification though a reputable, recognized program.

Additional fees: 3 private sessions during the program (at 20% off)

You'll earn: Certificate of Completion in Pilates Reformer

Enrollment & Pricing

Step 2

Reformer Only

$1,900
  • Requires Mat certification
Enroll in Reformer
Step 1

Mat Only

$950
  • No prerequisites
Enroll in Mat

A $250 non-refundable registration fee is due at registration to secure your spot. Reformer trainees complete 3 private sessions during the program at 20% off.

Trainee Perks

  • Studio access for practice, observation, and student-teaching hours
  • 20% off private sessions for the duration of your program
  • Mentorship throughout the entire program

How to Enroll

  1. Choose your program: Mat, Reformer, or the Mat + Reformer package.
  2. Register and pay your $250 non-refundable registration fee to reserve your spot.
  3. Complete your balance in full or through the payment plan (package only), then get ready for your first module.

FREQUENTLY ASKED QUESTIONS

What will I receive when I finish?
Each module, including Mat, Reformer, and specialized courses and workshops, includes its own Certificate of Completion. Your certificate provides formal documentation of your training and successful completion of that module.
Are there prerequisites?
There are no prerequisites for Mat, though prior Pilates experience is strongly encouraged. To enroll in Reformer, you must first complete a Mat certification through a reputable, recognized program.
Are payment plans available?
Yes! The Mat & Reformer package can be divided into four convenient monthly payments. For information about payment plans or financing options for other training programs, please contact the studio directly. Weโ€™ll be happy to discuss the available options with you.
What is the refund policy?
A $250 non-refundable registration fee is required at registration to secure your spot. The remaining balance is fully refundable up to 14 days before your scheduled training date. Cancellations within 14 days of the training are not eligible for a refund. This is an investment in your future. We encourage you to review these terms carefully before completing your registration. Thank you for your understanding!
How long do I have to complete the program?
The Pilates Reformer Program is designed to be completed within a designated timeframe to ensure apprentices have the opportunity to train alongside their peers, participate in practice teaching and observation, and retain the material effectively throughout the program.
To support this structure, all final test-outs must be completed within the following timeframes:
- Mat: Within 6 months of completing the final module.
- Mat + Reformer: Within 1 year of completing the final module.
- Reformer Only: Within 1 year of completing the final module.
If an apprentice is unable to complete the required test-out within the designated timeframe, a $25 per week extension fee will apply in order to continue completing apprentice hours at KAR and receive certification. These timelines are intended to help apprentices maintain consistency, build confidence, and successfully demonstrate competency while the material is still fresh and actively practiced.
What if I miss a module?
Attending each weekend module ensures you learn all the material and pass the program. You must be present, on time and attend all workshop hours to receive certification. If a reformer module is missed, you are required to make up the hours in the form of private sessions (1 hour missed= 1 private session) to learn all of the information and receive certification.
Is becoming a Pilates instructor a good career?
Yes. Pilates is one of the fastest-growing ways people choose to move, and new studios keep opening across Fairfield County and beyond. Qualified instructors are in high demand, and many studios are short on teachers. Becoming certified gives you a flexible career you can shape around your life, whether that's a few classes a week or full-time teaching.
A Mat certification alone lets you teach in group fitness settings, gyms, and Mat-based studios. Adding Reformer opens the door to most boutique Pilates studios. Our program is built to get you there: practice teaching is part of every course, so you'll leave ready to lead a class with confidence.

Ready to Start Teaching?

Spots are limited for each training. Reserve yours today and take the first step toward sharing the Pilates Method with others.